Tuesday, October 5, 2010

Indian Run

A very tiring drill for me. This not only improves your speed but your stamina and endurance as well.

Definition:

An indian run is when a team jogs in a single file line around a playing field field. It begins when the last person in line sprints to the front. When that person gets there, the next person at the end of the line sprints to the front of the line. This continues as the line jogs around the field.

(definition courtesy of Urban Dictionary)

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