4 Steps to Run the Stress Off

I know for a fact that nearly all of us are suffering from stress, most are work related. I can relate to that. Here's a good read to relieve us from stress through running. Hope you find it helpful.

4 Steps to Run the Stress Off

See you at the races!

Now I am Anxious

Yes, you've read it right. I am anxious. Why?

1. KOTR - I'm doing 21K here. I still have one month to prepare, 2 - 3 weeks left to train.
2. TBR Dream Marathon - Yaiks, 42.195 K! This is for next year though, March 2011.

I'm more affected with KOTR. I know I can finish the race. But the fact that I'm going to face a new distance makes me kinda nervous (for lack of better term). I've been training for this, I've been building my endurance for this. But every time I can't run 3-4 times a week, because of work, weather, etc., I feel like I'm going to fail my first Pikermi. Crazy? Yes, I admit I get paranoid. :D

After Pikermi comes Marathon. My first marathon. At least I still have 4 to 5 months to prepare and hopefully I won't feel this way come March.

See you!